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6 kinds of Food that Keeps You Young

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16 kinds of Food that Keeps You Young Empty 6 kinds of Food that Keeps You Young on Fri Apr 03, 2009 1:49 pm

6 kinds of Food that Keeps You Young EEE7757A419B35630A84693D41011

Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.


(4) Chocolate

6 kinds of Food that Keeps You Young A991F5C0FC86D24B86868C522ACE9D


The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.



(5) Nuts
6 kinds of Food that Keeps You Young 3BE1D56CD356577634944777CAFEDE

Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants

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(6) Blueberries
6 kinds of Food that Keeps You Young E432FDA1D28D1E76D84879AC531DFF

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